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Benefits of Surya Namaskar (Sun Greeting) and 12 Poses

We are sure that there is not a single person that has not heard of the benefits of Surya Namaskar or the sequence of Sun Salutations. It is a series of 12 yoga poses that have the ability to affect your life so positively that you may not even believe it in one go. If you're looking to fit up and get the perfect figure for next summer, but you cannot find enough time to invest in it, then don’t worry. Surya Namaskar will be here to help you. This is a fairly brief routine of 12 complex yoga asanas performed as a devotion or tribute to the sun which is believed to be the origin of life on Earth, according to the Yogic philosophy. It's recommended that you do this early in the morning, on an empty stomach during the sunrise period. One round of the greetings is composed of two sets, each of which has the 12 yoga poses. However, there can be different versions of it, so you should try to pick one and practice it religiously in order to achieve good results. Below, you can … [Read more...]

Filed Under: Health & Wellness, Spirituality

5 Stages of a Twin Flame Relationship

We are all searching for a way out of our usual or abusive relationships to get into the twin flame relationship which is spiritually rich. It is what our soul desires and yearns for. However, we would be deluded to believe that twin flame relationships are without their weaknesses. Like all other relationships, twin flame relationships have their weaknesses too. So, when somebody tells you about how good a twin flame relationship is, do not fall for that false story. For thousands of years, twin flames have been split and each of the lovers encountered their own type of negativity. Eventually, to indulge in a true twin-flame relationship, you must figure it all out inside yourself. It won't happen overnight. Therefore twin flames have to go through 5 stages in their relationship. Here are the 5 stages of a relationship with a twin flame: 1st Phase – Preparation This is the phase when you come across your twin flame for the first time. You need to go through the feeling of … [Read more...]

Filed Under: Spirituality, Zodiac & Astrology

How To Open Your Third Eye, Spiritual Awakening

Do you know anything about the third eye? Sometimes this aspect of the body, mind, and spirit is used to mock those who engage in spiritual practice. It is believed to be the part of us that is known for spiritual and psychic capabilities. Especially in connection with meeting spiritual forces. Interestingly, science is being profoundly confused by findings related to the third eye and the role that it plays in our existence. We will, therefore, describe the third eye, its biology, and the advantages of awakening it, to understand its meaning. Finally, we're going to discuss how to open your third eye through a few very basic techniques. What is the Third Eye? The third eye is a term reminiscent of the earliest civilizations.  Therefore, people with "the sight" were portrayed as having an extra eye and that notion was surrounded by many ancient mythologies. For instance, in Ancient Egypt, the first Gods kept an "all-seeing eye," which could reach outside the physical world … [Read more...]

Filed Under: Spirituality

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